We love the Alcohol Free For 40 Challenge, there’s so much about it that leaves us feeling better – more energy, less puffiness, better sleep, improved anxiety. There’s really only one downside that we hear from participants: Sugar cravings. More specifically, for most, ice cream. A little here and there is fine, of course. For some, though, pints and pints of ice cream are taking the place of alcohol – essentially swapping one vice for another. It’s such a common theme, often impacting the level of health improvement and reward that they see for going alcohol-free. Here are eight strategies to help curb your cravings for both alcohol and sweets – plus scroll down for 3 ice cream finds that are actually good for you.